Nutty Rice Loaf
Yield: 6 servings
Nonstick vegetable spray 1 c Med. cheddar cheese shredded
1 1/2 c Cooked brown rice 3 Eggs, lightly beaten
1 c Zucchini shredded 1/2 ts Thyme
1/4 c Onion, chopped 1/2 ts Marjoram
1/2 c Wheat germ 1/4 ts Black pepper
1/4 c Walnuts, chopped
My notes: Omit wheat germ for gluten-free diet. Substitute bran if
wheat germ is not available, used to add fiber.
Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick
vegetable spray. Combine ingredients and pack into loaf pan.
Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut
into slices. Serve hot or at room temperature with a salad.
OR Microwave in glass loaf pan covered with wax paper for 8 minutes
on high power. Rotate once. OR if mixture holds together well
enough, shape into patties and brown in a non-stick frying pan.
1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol
Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but
not tested by Elizabeth Rodier, Jan 94
44Nonstick vegetable spray 1 c Med. cheddar cheese shredded
1 1/2 c Cooked brown rice 3 Eggs, lightly beaten
1 c Zucchini shredded 1/2 ts Thyme
1/4 c Onion, chopped 1/2 ts Marjoram
1/2 c Wheat germ 1/4 ts Black pepper
1/4 c Walnuts, chopped
My notes: Omit wheat germ for gluten-free diet. Substitute bran if
wheat germ is not available, used to add fiber.
Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick
vegetable spray. Combine ingredients and pack into loaf pan.
Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut
into slices. Serve hot or at room temperature with a salad.
OR Microwave in glass loaf pan covered with wax paper for 8 minutes
on high power. Rotate once. OR if mixture holds together well
enough, shape into patties and brown in a non-stick frying pan.
1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol
Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but
not tested by Elizabeth Rodier, Jan 94
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