Cappelini with Herb Spinach
Yield: 6 servings
8 oz Angel hair pasta(cappelini); 2 tb Fresh parsley; chopped
10 oz Pk frozen spinach; 1/2 ts Dried leaf basil
->OR<- 1/2 ts Dried leaf oregano;
1 lb Fresh spinach; 1/2 ts Ground netmeg
1 tb Virgin olive; Salt and pepper to taste
1 Onion; chopped 2 tb Grated Parmesan cheese;
Bring a large kettle of water to a boil and cook pasta until al
dente, 3 minutes. Drain in a colander; set aside. Meanwhile place
frozen spinch in a steamer rack over boiling water until slightly
wilted. In a non-stick skillet, heat oil and saute onion until
softened. Place spinach, onion, parsley, basil, oregano, nutmeg,
salt and pepper in a blender of a food processor fitted with metal
blade, and process to puree. Place pasta in a serving bowl, toss with
sauce and sprinkle with Parmesan cheese.
Food Exchange per serving: 2 STARCH/BREAD EXCHANGE CAL: 169; CHO:
1mg; CAR: 29g; PRO: 6g; SOD: 97mg; FAT: 3g;
Source: Light + Easy Diabetes Cusisne by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
448 oz Angel hair pasta(cappelini); 2 tb Fresh parsley; chopped
10 oz Pk frozen spinach; 1/2 ts Dried leaf basil
->OR<- 1/2 ts Dried leaf oregano;
1 lb Fresh spinach; 1/2 ts Ground netmeg
1 tb Virgin olive; Salt and pepper to taste
1 Onion; chopped 2 tb Grated Parmesan cheese;
Bring a large kettle of water to a boil and cook pasta until al
dente, 3 minutes. Drain in a colander; set aside. Meanwhile place
frozen spinch in a steamer rack over boiling water until slightly
wilted. In a non-stick skillet, heat oil and saute onion until
softened. Place spinach, onion, parsley, basil, oregano, nutmeg,
salt and pepper in a blender of a food processor fitted with metal
blade, and process to puree. Place pasta in a serving bowl, toss with
sauce and sprinkle with Parmesan cheese.
Food Exchange per serving: 2 STARCH/BREAD EXCHANGE CAL: 169; CHO:
1mg; CAR: 29g; PRO: 6g; SOD: 97mg; FAT: 3g;
Source: Light + Easy Diabetes Cusisne by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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