Cheese
 | Recipes: 31 No Cook Meals - FYI By simplify3, Udut, Kenneth, published on Sep. 14 2010 In Frugal Hints and Tips |
| | Rice and Cheese Casserole - Yield: 6 servings 2 1/2 c Cooked brown rice -cheese 3 Green onions, chopped 1/2 c Low-fat milk 1 c Low-fat cottage cheese 1/2 ts Dijon-style mustard 1 ts Dill weed Nonstick vegetable spray 1/4 c Freshly grated Parmesan Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo RECIPE CLIPPED by Joan Johnson By simplify3, , link updated on Oct. 19 2009, 44  In Recipes |
| | Stewarts Salad - Yield: 12 servings MMMMM 2 pk 3 oz.sugar-freelemon Jell-o; -Few drops -(prepared) 20 oz Can crushed pineapple; 2 dr Green food coloring; -in own juice; drained MMMMM 1 pk 8 oz. lite cream cheese; 1 pk Lite Dream Whip*; make with -softened -skim milk MMMMM 1 c Pineapple juice; unsweetened 2 Egg yolks; 2 tb Flour; 16 pk Equal sweetener; *May use 8 oz. Lite Cool Whip. Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x 13-inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell-o layer. Chill. Cook third layer ingredients until thick; then cool. Drop by spoonfuls over second layer and spread carefully. Keep chilled until ready to serve. Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg. Exchanges: Fruit 1, Fat 1/2. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Peppers Tuna Casserole - Yield: 8 servings 6 1/2 oz Water-packed tuna; Salt; to taste 1/2 c Onion; diced Pepper; to taste 6 oz Egg noodles; 2 sl Light sandwich cheese; 1 cn Light cream ofmushroom soup; Cook noodles; drain. Mix in all ingredients and top with the cheese. Bake at 350 degrees for about 45 minutes to 1 hour. Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg, carbohydrate 3g, sodium 146mg. Exchanges: Meat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Creamy Ranch Salad Dressing - Yield: 9 servings 1 c Low-fat cottage cheese 1/2 ts Garlic powder 2/3 c Low-fat plain yogurt 1/2 ts Dried basil 2 Green onions, chopped 1/4 ts Dried oregano 1 ts Dijon mustard In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat, 37 cal Source: Choice Menus by Marjorie H. Hollands + Margaret Howard 1993 Canadian Diabetes Assoc. COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but not tested by Elizabeth Rodier Aug 93 By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Stewed Chicken - Yield: 4 servings 4 Chicken breast; halves, 2 ts Italian seasoning; - boneless 2 ts Garlic; chopped 16 oz Cn Italian stewed tomatoes; Salt to taste - cut in bite sized pieces Pepper to taste 4 oz Cn sliced mushrooms; Fat-free mozzarella cheese; - salt free -shredded 1 md Onion; sliced in rings Place chicken in baking dish. Top with tomatoes and their juice, mushrooms, onions and seasonings. Cover tightly with foil and bake at 350 degrees for 1 hour or until chicken is done. Remove from oven and sprinkle with mozzarella. Cover with foil until cheese melts. printed in Rochester, NY _Times_Union_ 11/29/93 Posted in COOKING by: Jean Cody 12/1/93 Could be used by a diabetic? By simplify3, published on Aug. 31 2007, 44 In Recipes |
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