Peanut Butter/bran Muffins
Yield: 8 servings
1/2 c Whole Wheat Flour 1 Egg
1/3 c Bran 1/4 c Peanut Butter
2 ts Baking Powder 1/2 c Lowfat Milk
1 tb Sugar 1/3 c Peanuts, chopped
Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35
Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
441/2 c Whole Wheat Flour 1 Egg
1/3 c Bran 1/4 c Peanut Butter
2 ts Baking Powder 1/2 c Lowfat Milk
1 tb Sugar 1/3 c Peanuts, chopped
Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35
Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
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