Nuts/grains
 | Buglar Wheat with Raisins and Cinnamon - Yield: 6 servings 1 tb Margarine; 1/2 ts Garlic; or to taste 1/2 c Onion; chopped 1/4 ts Grd white pepper; 1/2 c Celery; chopped 1/2 c Raisins; 1 c Buglar wheat; 1/2 ts Grd cinnamon; 2 c Chicken broth; 1/2 ts Salt; In a nonstick 2-quart pot melt margarine; saute onion and celery until tender, stirring often. Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown. Blend in broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and salt, and mix well. Cover and continue cooking 15-17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a grain side dish. Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179 Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours by Nancy OBrion via her Meal-Master By simplify3, published on Aug. 31 2007, 4  In Recipes |
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