Macadamia Nut Crunchies
Yield: 24 servings
1 Eggs 1 1/4 c Flour
2 md Bananas; mashed ripe 1/3 c Coconut, flaked unsweetened
1/3 c Butter; melted 1/2 ts Baking powder
1/4 c Pineapple fruit spread 1/2 ts Salt
1 ts Vanilla extract 3 1/2 oz Macadamia nuts; chopped
Preheat oven to 375. Combine egg, banana, butter, fruit spread, and
vanilla in medium bowl. Add flour, coconut, baking powder, and salt;
mix well. Stir in nuts. Drop tablespoonsful of dough 2 apart onto
lightly greased cookie sheets. Bake 10-12 minutes, until lightly
browned.
Cool on wire racks. Store in tightly covered container.
Nutrition information per cookie: 96 calories, 1 gm protein, 9 gm
carbohydrate, 6 gm fat, 16 mg cholesterol, 83 mg sodium, 1/3
diabetic starch/bread exchange, 1-1/4 diabetic fat exchange, 1/4
diabetic fruit exchange.
Source: Sugar-Free Desserts, the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
441 Eggs 1 1/4 c Flour
2 md Bananas; mashed ripe 1/3 c Coconut, flaked unsweetened
1/3 c Butter; melted 1/2 ts Baking powder
1/4 c Pineapple fruit spread 1/2 ts Salt
1 ts Vanilla extract 3 1/2 oz Macadamia nuts; chopped
Preheat oven to 375. Combine egg, banana, butter, fruit spread, and
vanilla in medium bowl. Add flour, coconut, baking powder, and salt;
mix well. Stir in nuts. Drop tablespoonsful of dough 2 apart onto
lightly greased cookie sheets. Bake 10-12 minutes, until lightly
browned.
Cool on wire racks. Store in tightly covered container.
Nutrition information per cookie: 96 calories, 1 gm protein, 9 gm
carbohydrate, 6 gm fat, 16 mg cholesterol, 83 mg sodium, 1/3
diabetic starch/bread exchange, 1-1/4 diabetic fat exchange, 1/4
diabetic fruit exchange.
Source: Sugar-Free Desserts, the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
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