Tomato and Herb Salad
Yield: 6 servings
6 sm Tomatoes; peeled 4 tb Malt vinegar;
1 1/2 ts Oregano; 1/2 ts Seasoned salt;
Non-nutritive sweetener 1/4 ts Pepper;
-equivalent to 1 tb sugar 1 c Lettuce leaves; torn up
Chop 1 1/2 tomatoes fine; comine with oregano, sweetener, vinegar and
salt. Slice remaining tomatoes, place on top of lettuce leaves; top
with vinegar mix; refregerate until ready to serve.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 22
Source: Recipes for Diabetics by Billie Little(version 1985)
Brought to you and yours via Nancy OBrion and her Meal-Master
446 sm Tomatoes; peeled 4 tb Malt vinegar;
1 1/2 ts Oregano; 1/2 ts Seasoned salt;
Non-nutritive sweetener 1/4 ts Pepper;
-equivalent to 1 tb sugar 1 c Lettuce leaves; torn up
Chop 1 1/2 tomatoes fine; comine with oregano, sweetener, vinegar and
salt. Slice remaining tomatoes, place on top of lettuce leaves; top
with vinegar mix; refregerate until ready to serve.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 22
Source: Recipes for Diabetics by Billie Little(version 1985)
Brought to you and yours via Nancy OBrion and her Meal-Master
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