Seafood Salad
Yield: 4 servings
1/2 lb Deveined shrimp; shelled, 1/2 c Almonds; chopped
-cooked chilled, and cut in 1 c Low-fat cottage cheese;
-2 pieces 2 c Lettuce; torn up
1 tb Green onion; minced 1 Tomatoe; cut in wedges
3 tb Diet salad dressing; 1 ts Parsley sprigs; chopped fine
3 tb Diet french dressing;
Mix first six ingredients. Divide evenly on lettuce, garnish with
tomato and parsley.
Food Exchange per serving: 2 FAT EXCHANGES + 2 LEAN MEAT EXCHANGES
CAL: 280;
Source: Recipes for Diabetics by Billy Little(version 1985)
Brought to you and yours via Nancy OBrion and her Meal-Master.
441/2 lb Deveined shrimp; shelled, 1/2 c Almonds; chopped
-cooked chilled, and cut in 1 c Low-fat cottage cheese;
-2 pieces 2 c Lettuce; torn up
1 tb Green onion; minced 1 Tomatoe; cut in wedges
3 tb Diet salad dressing; 1 ts Parsley sprigs; chopped fine
3 tb Diet french dressing;
Mix first six ingredients. Divide evenly on lettuce, garnish with
tomato and parsley.
Food Exchange per serving: 2 FAT EXCHANGES + 2 LEAN MEAT EXCHANGES
CAL: 280;
Source: Recipes for Diabetics by Billy Little(version 1985)
Brought to you and yours via Nancy OBrion and her Meal-Master.
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