Cinnamon Apple Pork Tenderloin
Yield: 4 servings
1 lb Pork tenderloin 2 Apples, peeled, cored, slice
2 tb Cornstarch 2 tb Raisins
1 ts Ground cinnamon
Preheat the oven to 400 F. Place the pork tenderloin in a roasting
pan or casserole dish with a lid.
Combine the remaining ingredients in a bowl and stir. Spoon the apple
mixture around the pork tenderloin. Cover and bake 40 minutes.
Remove the lid and spoon the apple mixture over the tenderloin.
Return to the oven and bake 15-20 minutes longer until tenderloin is
browned and cooked through.
1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams
protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium
Adapted from Quick + Easy Diabetic Menus by Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94
441 lb Pork tenderloin 2 Apples, peeled, cored, slice
2 tb Cornstarch 2 tb Raisins
1 ts Ground cinnamon
Preheat the oven to 400 F. Place the pork tenderloin in a roasting
pan or casserole dish with a lid.
Combine the remaining ingredients in a bowl and stir. Spoon the apple
mixture around the pork tenderloin. Cover and bake 40 minutes.
Remove the lid and spoon the apple mixture over the tenderloin.
Return to the oven and bake 15-20 minutes longer until tenderloin is
browned and cooked through.
1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams
protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium
Adapted from Quick + Easy Diabetic Menus by Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94
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