Orange or Grape Blocks
Yield: 64 squares
2 c Orange juice 1 c Water
OR 4 tb Unflavored gelatin (4 pkg)
1 c Unsweetened grape juice 2 ts Vanilla
Pour 1 cup of fruit juice into a bowl. Sprinkle gelatin over top to
soften. Let stand 5 minutes.
Boil remaining 1 cup orange juice (or water). Stir into gelatin
mixture until it dissolves, about 3 minutes. Stir in vanilla.
Pour into a rinsed 8 inch square cake pan. Chill about 4 hours until
firm. Cut into 1 inch squares to serve.
2 squares = 12 calories, 2 grams carbohydrate, 1 gram protein, 1++
Extra
Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and
tested with white grape juice by Elizabeth Rodier, Feb 94.
442 c Orange juice 1 c Water
OR 4 tb Unflavored gelatin (4 pkg)
1 c Unsweetened grape juice 2 ts Vanilla
Pour 1 cup of fruit juice into a bowl. Sprinkle gelatin over top to
soften. Let stand 5 minutes.
Boil remaining 1 cup orange juice (or water). Stir into gelatin
mixture until it dissolves, about 3 minutes. Stir in vanilla.
Pour into a rinsed 8 inch square cake pan. Chill about 4 hours until
firm. Cut into 1 inch squares to serve.
2 squares = 12 calories, 2 grams carbohydrate, 1 gram protein, 1++
Extra
Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and
tested with white grape juice by Elizabeth Rodier, Feb 94.
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