Oven Eggplant
Yield: 2 servings
1 md Eggplant 1 ts Basil
1/2 c Cottage cheese, lowfat 1 ts Oregano
2 tb Onion; chopped 2 tb Tomato sauce
1 ts Bay leaf; ground 2 oz Provolone
Cook eggplant in boiling water, covered, for 10 min. Drain and cut in
half lengthwise. Scoop out insides leaving 1/2 shell. Mash scopped
out insides with cottage cheese, onion, bay leaf, basil, oregano and
tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in
casserole dish and bake covered for 15 min. Add a little water to
bottom of pan to keep eggplant moist. Top with provolone cheese. Bake
5 more min uncovered
1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo
10 gm From Vegetarian Cooking for Diabetics
Reposted 4 you and yours via Nancy OBrion and her Meal-Master
441 md Eggplant 1 ts Basil
1/2 c Cottage cheese, lowfat 1 ts Oregano
2 tb Onion; chopped 2 tb Tomato sauce
1 ts Bay leaf; ground 2 oz Provolone
Cook eggplant in boiling water, covered, for 10 min. Drain and cut in
half lengthwise. Scoop out insides leaving 1/2 shell. Mash scopped
out insides with cottage cheese, onion, bay leaf, basil, oregano and
tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in
casserole dish and bake covered for 15 min. Add a little water to
bottom of pan to keep eggplant moist. Top with provolone cheese. Bake
5 more min uncovered
1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo
10 gm From Vegetarian Cooking for Diabetics
Reposted 4 you and yours via Nancy OBrion and her Meal-Master
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