Joans Chutney
Yield: 1 1/2 pints
3/4 c White rasins; -2 cups sugar
1/4 c Bell peppers; 1/2 ts Ginger;
-chopped fine 1/4 ts Allspice;
1 c White vinegar; 1/4 ts Cloves;
4 Pears; cored,pared, chopped 1/4 ts Salt;
Non-nutritive equivalent to
Combine all ingredients in large pan; bring to boil. Reduce heat to
medium, cook unitl pears are tender and mixture is slighty thick
(about an hour). Spoon into three clear 1/2 pint jares and seal
inmediately.
Food Exchange per serving: 1 FRUIT EXCHANGE CAL: 45 PER SERVING
Source: Recipes of Diabetics by Billi Little (1985 version)
Brought to you and yours via Nancy OBrion and her Meal-Master.
443/4 c White rasins; -2 cups sugar
1/4 c Bell peppers; 1/2 ts Ginger;
-chopped fine 1/4 ts Allspice;
1 c White vinegar; 1/4 ts Cloves;
4 Pears; cored,pared, chopped 1/4 ts Salt;
Non-nutritive equivalent to
Combine all ingredients in large pan; bring to boil. Reduce heat to
medium, cook unitl pears are tender and mixture is slighty thick
(about an hour). Spoon into three clear 1/2 pint jares and seal
inmediately.
Food Exchange per serving: 1 FRUIT EXCHANGE CAL: 45 PER SERVING
Source: Recipes of Diabetics by Billi Little (1985 version)
Brought to you and yours via Nancy OBrion and her Meal-Master.
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