Fruits
 | Strawberry Spread By simplify3, published on Sep. 6 2007, 4  In Recipes |
| | Cranberry Orange Salad - Yield: 6 servings 1 md Orange 1 pk Sugar free gelatin, red 1/2 c Raw Cranberries 3/4 c Boiling water Sugar substitute equal to 1 1/2 c Cold water Tablespoon sugar Ice cubes Quarter the oragne and remove seeds, Combine orange and cranberries in food processor and chop finely. Add sugar substitute and set aside. dissolve gelatin in boiling water. Combine cold water and enough ice cupes to make 1 cup ice water. Add water to gelatin and stir. Set aside until ice cubes melt. Add fruit mixture. Pour into a 2 cup mold or an 8 inch square pan which has been sprayed with Pam. Chill until firm. NUTRIENT ANALYSIS: 35 Calories per serving Recipe provided by EVMS (Eastern Virginia Medical School), Norfolk, VA. Submitted by Dick Miale and sampled at Diabetes Holiday Food Fest, Chesapeake General Hospital, Chesapeake, VA. By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Tea Scones - Yield: 8 servings MMMMM 1 c Flour; 1/4 c Evaporated milk; 1 ts Baking powder; -freeze the rest 1/4 ts Salt Stir one of the following 1 tb Sugar Replacement; Into the flour mixture for 1/4 c Margarine; cold Tea Scones listed below 1 Egg MMMMM 8 Chopped apple halves; 1/4 FRUIT CAL: 44 Food Exchange 1 STRACH/BREAD MMMMM 8 Chopped apricot halves; 1 1/4 FRUIT CAL: 44 Food Exchange 1 STARCH/BREAD MMMMM 1/4 c Cranberry; chopped CAL: 34 Food Exchange 1 STARCH/BREAD MMMMM 8 Chopped dates; 1/2 FRUIT CAL:54 Food Exchange 1 STARCH/BREAD MMMMM 1 tb Lemon peel; CAL: 34 Food Exchange:1 STARCH/BREAD MMMMM 1 1/2 tb Orange peel; grated CAL: 34 Food Exchange 1 STARCH/BREAD MMMMM 8 Chopped peaches halves; 1/2 STARCH/BREAD CAl: 44 Food Exchange 1 FRUIT MMMMM 4 tb Raisins; 1/4 FRUIT CAL: 44 Food Exchange 1 STARCH/BREAD Sift flour, baking powder, salt and sugar replacement. Cut in cold margarine as for pie crust. Beat egg and evaporated milk together thoroughly; into flour mixture. Knead gently on lightly floured board. Divide the dough in half; roll each half into a circles. Cut the into quarters. Place on lightly greased cookie sheet. Brush tops with milk. Bake at 450f for 15 minutes or until done Food Exchange per serving of Basic Tea Scones: 1 STARCH/BREAD EXCHANGE CAL: 34 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Walford Salad - Yield: 7 servings 1 c Celery; sliced 1/2 c Walnuts; 1 c Seedless green grapes; 1/4 c Mayonnaise; -halved 2 tb Dry white wine; 1 c Apple; diced Lettuce Leaves; 4 Dates; Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and walnuts. Use slotted serving spoon to serve, shaking spoon slighty to remove excess dressing. Serve on to remove excess dressing. Food Exchange per servings: 2 FRUIT EXCHANGES + 1 FAT EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 105 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Jackstraw Salad - Yield: 4 servings 1 md Red apple(about 4 oz) 1/4 c Onion; rings sliced thinly 1/2 c Green pepper strips; 1/3 c Poppy Seed Dressing; 1/2 c Celery sticks; Crisp lettuce leaves; 3/4 c Cabbage; shredded Remove core and stem of apple; leave skin on. Cut apple crosswise into 1/4 rings; cut each ring into thin stick about 1/8 inch wide. Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly. Serve on crisp lettuce. Servings was 4, but I changed it to 8 servings. Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe. Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D., M.S. and Katharine Middleton Brought to you and yours via Nancy Obrion and Meal-Master By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Carrot Raisin Salad By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Braised Red Cabbage with Cranberries By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cranapple Relish By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Orange Waldorf Salad Ada By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Zesty Orange Salad By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Baked Apples with Raisins By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Creamy Cranberry Sherbet By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Fruit-And-Nut Balls By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Baked Stuffed Pumpkin By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Basic Sugarless Vegetarian Mincemeat By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Wild Rice Waldorf Salad By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Sugarless Fruit Nut Muffins By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Oatmeal-Banana Muffins By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Joans Chutney By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Apple and Carrot Cake By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Berries with Orange-Honey Yogurt By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Bulghur Wheat By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Healthy Banana Bread By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Peach Crisp By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Strawberry Jam By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Fresh Fruit Ambrosia By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cherry Pie and Whipped Topping-Diabetic By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Diabetic Washingtons Cherry Pie By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Norwegian Nut Bread By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Low Cal Strawberry Chiffon Pie By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Radish and Orange Salad By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Apple + Sweet Potatoes By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Mulligatawny Soup By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Diabetic Banana Pudding Splits By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Homemade Mincemeat By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Strawberry Frost By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Kiwifruit + Strawberries By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Strawberry Tart By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Peters Favorite Strawberries By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Strawberry Yogurt Cooler By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Fresh Fruit Medley By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Blueberry Jam By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Strawberry Jelly By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Banana Kiwi Pudding By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Christmas Stollen By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Meat Cakes By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Avocado + Grapefruit Salad By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Raisin Cake By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Tasty Pineapple Cake By simplify3, published on Aug. 31 2007, 4 In Recipes |
| | Cantaloupe With Chicken Salad By simplify3, published on Aug. 31 2007, 4 In Recipes |
