Easy Blueberry Cobbler
Yield: 6 @ 1/2 each
3 c Fresh Blueberries 1 c A-p flour
Vegetable Cooking spray Sugar substitute to equal
1 tb Lemon Juice -1 1/2 cups sugar
1 Egg; beaten 1/4 c + 2 tb margarine, melted
(egg sub may be used) -reduced-calorie
Place blueberries in bottom of a 10 x 6 x 2 baking dish coated with
cooking spray; sprinkle with lemon juice. Combine egg, flour, and
sugar substitute; stir until mixture resembles coarse meal. Sprinkle
over blueberries. Drissle melted margarine over top. Bake at 375
degs for 30 minutes. Serve warm.
From: All New Cookbook for Diabetics and Their Families. Exchanges: 1
Starch; 1 Fruit; 1 Fat
Chol: 50 mg; Calories: 168; Carbo: 27 gm; Protein: 3 gm Fat: 66 gm;
Fiber: 1 gm; Sodium: 114 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master.
(From Jungle.Boy via GEnie)
443 c Fresh Blueberries 1 c A-p flour
Vegetable Cooking spray Sugar substitute to equal
1 tb Lemon Juice -1 1/2 cups sugar
1 Egg; beaten 1/4 c + 2 tb margarine, melted
(egg sub may be used) -reduced-calorie
Place blueberries in bottom of a 10 x 6 x 2 baking dish coated with
cooking spray; sprinkle with lemon juice. Combine egg, flour, and
sugar substitute; stir until mixture resembles coarse meal. Sprinkle
over blueberries. Drissle melted margarine over top. Bake at 375
degs for 30 minutes. Serve warm.
From: All New Cookbook for Diabetics and Their Families. Exchanges: 1
Starch; 1 Fruit; 1 Fat
Chol: 50 mg; Calories: 168; Carbo: 27 gm; Protein: 3 gm Fat: 66 gm;
Fiber: 1 gm; Sodium: 114 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master.
(From Jungle.Boy via GEnie)
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