Lemon Shaker Dressing
Yield: 1 3/4 cups*
1/2 c Lemon juice; fresh 1/4 ts Celery seed;
1/4 c Water 1/2 ts Dry mustard;
1/4 ts Salt Sugar sybstitute equivlent
1/4 ts Lemon Rind; 2 tb sugar
1/2 ts Worcestershire sauce;
*1 serving: 2 Tablespoons. Tasty, very low-calorie dressing be used
as a marinade for vegetables and meat.
Combine all ingredients in a pint jar; cover tightly and shake
vigorously. Store in refrigerator. Shake before using.
Food Exchange per serving: Up to 3 tablespoons may be considered
free. CAL: 5; CHO: 1g; PRO: Og; SOD: 52mg; CHO: Omg; Low-sodium
diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal Master
441/2 c Lemon juice; fresh 1/4 ts Celery seed;
1/4 c Water 1/2 ts Dry mustard;
1/4 ts Salt Sugar sybstitute equivlent
1/4 ts Lemon Rind; 2 tb sugar
1/2 ts Worcestershire sauce;
*1 serving: 2 Tablespoons. Tasty, very low-calorie dressing be used
as a marinade for vegetables and meat.
Combine all ingredients in a pint jar; cover tightly and shake
vigorously. Store in refrigerator. Shake before using.
Food Exchange per serving: Up to 3 tablespoons may be considered
free. CAL: 5; CHO: 1g; PRO: Og; SOD: 52mg; CHO: Omg; Low-sodium
diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,
R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal Master
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