Far East Fried Rice
Yield: 2 nice folks
-CUT INTO JULIENNE STRIPS-
8 oz Tofu or tempeh; steammed for Simmer for 45 minutes until
-10 minutes and cooled Liquid is absorbed
-HEAT IN WOK OR SKILLET-
1 tb Oil;
-SIMMER FOR 45 MINUTES UNTIL-
-liquid is absorbed 1 1/2 c Water
1/2 c Brown rice;
ADD + BROWN LIGHTLY-
2 tb Sesame seeds;
-ADD + BROWN THE TOFU/TEMPEH-
-STIR IN-
1/4 c Onions; sliced 4 Spinach leaves; shredded
1/2 c Celery; sliced
-SAUTE A FEW MINUTES, ADD-
The cooked rice
--FOR EXTRA PROTEIN YOU CAN-
Can make well in center 1 Egg;
Of pan and drop in
-COOK A LITTLE, THEN MIX EGG-
With rice and vegetables
-MIX ALL INGREDIENTS TOGETHER-
Add 4 ts Tamari
-SPRINKLE ON TOP TO SERVE-
1/4 c Green onions, chopped
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master.
44-CUT INTO JULIENNE STRIPS-
8 oz Tofu or tempeh; steammed for Simmer for 45 minutes until
-10 minutes and cooled Liquid is absorbed
-HEAT IN WOK OR SKILLET-
1 tb Oil;
-SIMMER FOR 45 MINUTES UNTIL-
-liquid is absorbed 1 1/2 c Water
1/2 c Brown rice;
ADD + BROWN LIGHTLY-
2 tb Sesame seeds;
-ADD + BROWN THE TOFU/TEMPEH-
-STIR IN-
1/4 c Onions; sliced 4 Spinach leaves; shredded
1/2 c Celery; sliced
-SAUTE A FEW MINUTES, ADD-
The cooked rice
--FOR EXTRA PROTEIN YOU CAN-
Can make well in center 1 Egg;
Of pan and drop in
-COOK A LITTLE, THEN MIX EGG-
With rice and vegetables
-MIX ALL INGREDIENTS TOGETHER-
Add 4 ts Tamari
-SPRINKLE ON TOP TO SERVE-
1/4 c Green onions, chopped
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master.
1 rate 
Add a review
