Green and Gold Squash
Yield: 4 sweet ones
1/2 lb Zucchini; 1 ts Dried Leaf Oregano;
1/2 lb Yellow summer squash; 1/4 ts Pepper;
1 cl Garlic; minced 1 ts Virgin olive oil;
Slice zucchini and squash in thin rounds. Mix with garlic, oregano,
and pepper, and place in a steamer basket over boiling water. Cover
and steam 2 minutes or until just tender. Remove from basket to
serving bowl and toss with oil.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg;
CAR: 6g; SOD: 3g; FAT: 1g;
Source: Light + Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
441/2 lb Zucchini; 1 ts Dried Leaf Oregano;
1/2 lb Yellow summer squash; 1/4 ts Pepper;
1 cl Garlic; minced 1 ts Virgin olive oil;
Slice zucchini and squash in thin rounds. Mix with garlic, oregano,
and pepper, and place in a steamer basket over boiling water. Cover
and steam 2 minutes or until just tender. Remove from basket to
serving bowl and toss with oil.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg;
CAR: 6g; SOD: 3g; FAT: 1g;
Source: Light + Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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