Lemony Summer Squash
Yield: 4 sweet ones
1 lb Summer squash 1 ts Dried rosemary; crumbled
1 tb Walnut oil; 2 tb Fresh lemon juice;
1 cl Garlic; minced
Slice squash in 1/4 rounds. Heat oil in a non-stick skillet and cook
garlic 1 minute. Add squash and cook, stirring gently, until tender,
about 4 minutes. Stir in remaining ingredients and heat through.
Food Exchange per serving: 1 VEGETABLES EXCHANGE; CAL: 31; CHO: 0mg;
PRO: 1mg; SOD: 3mg; FAT: 2g;
Source: Light + Easy Diabetic Cuisine by Betty Marks
Brought you and yours via Nancy OBrion and her Meal-Master
441 lb Summer squash 1 ts Dried rosemary; crumbled
1 tb Walnut oil; 2 tb Fresh lemon juice;
1 cl Garlic; minced
Slice squash in 1/4 rounds. Heat oil in a non-stick skillet and cook
garlic 1 minute. Add squash and cook, stirring gently, until tender,
about 4 minutes. Stir in remaining ingredients and heat through.
Food Exchange per serving: 1 VEGETABLES EXCHANGE; CAL: 31; CHO: 0mg;
PRO: 1mg; SOD: 3mg; FAT: 2g;
Source: Light + Easy Diabetic Cuisine by Betty Marks
Brought you and yours via Nancy OBrion and her Meal-Master
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