Sloppy Joes
Yield: 6 sweet ones
1 ts Salt; 1/2 ts Lemon rind; grated
1 lb 85% lean beef; ground twice; 1/4 c Catup;
1/4 c Onion; finely chopped 3/4 c Beef broth;
3/4 c Celery with leaves; finely 1/2 ts Dry mustard;
-chopped 1 ts Worcestershire sauce;
1/4 c Green pepper; chopped
Add salt to meat. Turn into a large dry, cold frying pan. Stir over
medium heat with a large kitchen fork (not a spoon) until meat changes
color all over, pouring off any liquid fat as it collects. Add onion,
celery, and green pepper. Stir and cook 1-2 minutes. Combine all
remaining ingredients; add to meat and mix well. Bring to a boil,
cover, reduce heat to low, and let simmer gently for 15-20 minutes,
stirring fredquently, until cooked and well mixed.
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
diets: Omit salt. Use low-sodium catup and unsalted beef broth,
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S, and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal-Master.
441 ts Salt; 1/2 ts Lemon rind; grated
1 lb 85% lean beef; ground twice; 1/4 c Catup;
1/4 c Onion; finely chopped 3/4 c Beef broth;
3/4 c Celery with leaves; finely 1/2 ts Dry mustard;
-chopped 1 ts Worcestershire sauce;
1/4 c Green pepper; chopped
Add salt to meat. Turn into a large dry, cold frying pan. Stir over
medium heat with a large kitchen fork (not a spoon) until meat changes
color all over, pouring off any liquid fat as it collects. Add onion,
celery, and green pepper. Stir and cook 1-2 minutes. Combine all
remaining ingredients; add to meat and mix well. Bring to a boil,
cover, reduce heat to low, and let simmer gently for 15-20 minutes,
stirring fredquently, until cooked and well mixed.
Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES;
CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
diets: Omit salt. Use low-sodium catup and unsalted beef broth,
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S, and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal-Master.
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