Apple + Sweet Potatoes
Yield: 4 sweet ones
4 md Size sweet potatoes; Pepper to taste;
1 tb Whipped butter;(not me!!!) 1 md -size apple; peeled diced
2 tb Frozen apple juice; 6 Whole cloves;
-concentrate Ground nutmeg;
Salt to taste;
Place sweet potatoes in a saucepan and cover with water. Bring to a
boil and cook 30 to 40 minutes or until tender. Remove from water,
peel and mash. Add butter, apple juice, salt and pepper. Stir in
apple, cloves and dash of nutmeg. Place in an ovenproof serving dish
and warm in 350 degrees oven to minutes before serving.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT
EXCHANGE CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
444 md Size sweet potatoes; Pepper to taste;
1 tb Whipped butter;(not me!!!) 1 md -size apple; peeled diced
2 tb Frozen apple juice; 6 Whole cloves;
-concentrate Ground nutmeg;
Salt to taste;
Place sweet potatoes in a saucepan and cover with water. Bring to a
boil and cook 30 to 40 minutes or until tender. Remove from water,
peel and mash. Add butter, apple juice, salt and pepper. Stir in
apple, cloves and dash of nutmeg. Place in an ovenproof serving dish
and warm in 350 degrees oven to minutes before serving.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT
EXCHANGE CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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