Granola Bars Bw
Yield: 24 servings
1/3 c Vegetable oil 1/2 ts Ground ginger
1/3 c Brown sugar, packed 1/2 c Rolled oats
1/4 c Molasses 1/2 c Raisins; chopped
6 oz Frozen orange juice concentr 1/2 c Dried apricots; chopped
2 c Flour, whole wheat or all-p 1/2 c Sunflower seeds
1 ts Baking soda 1/2 c Wheat germ
1 ts Ground cinnamon 2 tb Sesame seeds
Preheat oven to 350 F. Cream the oil, brown sugar, and molasses
together in a bowl. Add the defrosted unsweetened orange juice
concentrate.
Combine the flour, baking soda, cinnamon and ginger. Blend into the
creamed mixture.
Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and
sesame seeds. This makes a very stiff batter.
Spread in a greased 9 x 13 pan. Bake about 20-30 minutes or until
light brown. Cut into bars. These are more like a dense cake than
commercial granola bars.
1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3
grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium
441/3 c Vegetable oil 1/2 ts Ground ginger
1/3 c Brown sugar, packed 1/2 c Rolled oats
1/4 c Molasses 1/2 c Raisins; chopped
6 oz Frozen orange juice concentr 1/2 c Dried apricots; chopped
2 c Flour, whole wheat or all-p 1/2 c Sunflower seeds
1 ts Baking soda 1/2 c Wheat germ
1 ts Ground cinnamon 2 tb Sesame seeds
Preheat oven to 350 F. Cream the oil, brown sugar, and molasses
together in a bowl. Add the defrosted unsweetened orange juice
concentrate.
Combine the flour, baking soda, cinnamon and ginger. Blend into the
creamed mixture.
Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and
sesame seeds. This makes a very stiff batter.
Spread in a greased 9 x 13 pan. Bake about 20-30 minutes or until
light brown. Cut into bars. These are more like a dense cake than
commercial granola bars.
1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3
grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium
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