Strawberry Yogurt Cooler
Yield: 2 sweet ones
1 c Strawberries; sliced 1 c Sparkling mineral water;
1/2 c Plain nonfat yogurt; Or sletzer or club soda
Combine ingredients in a blender or food processor, process until
smooth. Pour into chilled glasses and serve.
Food Exchange per serving: 1/2 NONFAT MILK EXCHANGE; CAL: 54; PRO: 4g;
CAR: 10g; FAT: TRACE; CHO: 1mg; SOD: 70;
Souce: Joslin Diabetes Gourmet Cookbook by Bonnie Sander Polin, Ph.D.
and Frances Towner Giedt.
Brought to you and yours via Nancy OBrion and her Meal-Master.
441 c Strawberries; sliced 1 c Sparkling mineral water;
1/2 c Plain nonfat yogurt; Or sletzer or club soda
Combine ingredients in a blender or food processor, process until
smooth. Pour into chilled glasses and serve.
Food Exchange per serving: 1/2 NONFAT MILK EXCHANGE; CAL: 54; PRO: 4g;
CAR: 10g; FAT: TRACE; CHO: 1mg; SOD: 70;
Souce: Joslin Diabetes Gourmet Cookbook by Bonnie Sander Polin, Ph.D.
and Frances Towner Giedt.
Brought to you and yours via Nancy OBrion and her Meal-Master.
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