Sesame Chicken with Broccoli
Yield: 4 servings
1 c Chicken breast; skinned 1/2 c Onion; chopped
-bonned + cut into cubes; 5 tb Orange juice; concentrate
1 c Chicken seasoning; 1/4 c Water
1/2 ts Paprika; 1 lb Broccoli; coarsely chopped
1 ts Ginger root; minced 1 Lemon;
2 tb Toasted sesame seeds;
Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE
Health Eating Guide + Cookbook by Georage Mateljan
Brought to you and yours via Nancy OBrion and her Meal-Master
441 c Chicken breast; skinned 1/2 c Onion; chopped
-bonned + cut into cubes; 5 tb Orange juice; concentrate
1 c Chicken seasoning; 1/4 c Water
1/2 ts Paprika; 1 lb Broccoli; coarsely chopped
1 ts Ginger root; minced 1 Lemon;
2 tb Toasted sesame seeds;
Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE
Health Eating Guide + Cookbook by Georage Mateljan
Brought to you and yours via Nancy OBrion and her Meal-Master
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