Blueberry Jam
Yield: 2 1/2
2 tb Lemon juice; 2 1/2 c Frozen blueberries;
3 ts Unflavored gelatin; -sweetened partially thawed
1/8 ts Salt; Non-nutritive sweetener
1 1/2 ts Arrowroot; -equivalent to 2 cups sugar
Mix lemon juice, gelatin, salt, and arrowroot; stir in blueberries.
Boil gently unitl mixture thickens, stirring constantly (about 3-4
minutes). Stir constantly, boiling at full boil for 2 minutes.
Remove from heat; stir in sweetener. Fill and seal jars.
Food Exchanges per serving: 1 TABLESPOON = TRACE FRUIT; CAL: 6 PER
SERVING
Source: Recipes for Diabatics by Billie Little
Brought to you and yours via Nancy OBrion and her Meal-Master
442 tb Lemon juice; 2 1/2 c Frozen blueberries;
3 ts Unflavored gelatin; -sweetened partially thawed
1/8 ts Salt; Non-nutritive sweetener
1 1/2 ts Arrowroot; -equivalent to 2 cups sugar
Mix lemon juice, gelatin, salt, and arrowroot; stir in blueberries.
Boil gently unitl mixture thickens, stirring constantly (about 3-4
minutes). Stir constantly, boiling at full boil for 2 minutes.
Remove from heat; stir in sweetener. Fill and seal jars.
Food Exchanges per serving: 1 TABLESPOON = TRACE FRUIT; CAL: 6 PER
SERVING
Source: Recipes for Diabatics by Billie Little
Brought to you and yours via Nancy OBrion and her Meal-Master
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