Black + White Bean Salad
Yield: 8 sweet ones
2 c Red onions; finely chopped 1/4 ts Salt
2 tb Olive or Vegetable Oil 1/4 ts Pepper
1/3 c Red Wind Vinegar 1 c 15 oz. Great Northern Beans,
1/4 c Chopped Red Pepper -Rinsed and Drained
2 tb Minced Parsley 1 c 15 oz, Black Beans,
2 cl Garlic, Minced -Rinsed and Drained
2 tb NutraSweet (r) Spoonful (tm)
Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
Shared: John Davis
Reformatted 4 you and yours via Nancy OBrion and her Meal-Master
442 c Red onions; finely chopped 1/4 ts Salt
2 tb Olive or Vegetable Oil 1/4 ts Pepper
1/3 c Red Wind Vinegar 1 c 15 oz. Great Northern Beans,
1/4 c Chopped Red Pepper -Rinsed and Drained
2 tb Minced Parsley 1 c 15 oz, Black Beans,
2 cl Garlic, Minced -Rinsed and Drained
2 tb NutraSweet (r) Spoonful (tm)
Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
Shared: John Davis
Reformatted 4 you and yours via Nancy OBrion and her Meal-Master
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