Greens Galore
Yield: 5 servings
10 c Kale, Swiss Chard, Mustard 1/3 c Water
Greens, or a combination of Salt + pepper to taste
2 md Onions, thinly sliced Juice of 1/2 lemon, optional
2 t Olive oil
Wash the greens well and chop some of the stems with the leaves. In a
large saucepan, cook onions in oil or butter until golden. Add greens
and water. Cover and cook over medium heat, stirring occasionaly,
just until the greens are tender. Season with salt + pepper. Sprinkle
with lemon juice if desired. Found on the cooking echo and have not
used these greens to much. I have the greens a Free. The onion could
count as a 1/2 to 1 vegetables. Sure that some could use this.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
4410 c Kale, Swiss Chard, Mustard 1/3 c Water
Greens, or a combination of Salt + pepper to taste
2 md Onions, thinly sliced Juice of 1/2 lemon, optional
2 t Olive oil
Wash the greens well and chop some of the stems with the leaves. In a
large saucepan, cook onions in oil or butter until golden. Add greens
and water. Cover and cook over medium heat, stirring occasionaly,
just until the greens are tender. Season with salt + pepper. Sprinkle
with lemon juice if desired. Found on the cooking echo and have not
used these greens to much. I have the greens a Free. The onion could
count as a 1/2 to 1 vegetables. Sure that some could use this.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
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