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Excess consumption of alcohol can lead to sleep disorders in long run

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Excess consumption of alcohol can lead to sleep disorders in long run

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People who depend on alcohol to fall asleep quickly are called as Insomniacs. Depending on alcohol is considered as the latest trend these days.

18th September, 2013 (http://www.kamagrarx.co) : Alcohol has sedative properties and hence many of them use it as a sleep inducer. People who depend on alcohol to fall asleep quickly are called as Insomniacs. Depending on alcohol is considered as the latest trend these days. But from the health standpoint is it good to drink alcohol to cause sleep? Does the sleep causing effect last for the whole night? If alcohol promotes sleep then why is it referred to as a sleep disruptor?

After consuming alcohol you fall asleep faster and you doze off quickly. The researchers have proved that alcohol can inflict devastation in your Rapid eye movement. The study has also recently published a report that estimated approximately 27 studies regarding the impact of alcohol on sleep. Almost 500 participants were considered who consumed alcohol in variable amounts at night and were advised to go to the sleep lab where they snoozed off. Researchers entirely examined the effects of alcohol on the brain waves of each of the participants.

They discovered that consumption of small amounts promotes sleep in the first half of the night and does not affect the REM sleep while excessive consumption causes REM sleep deprivation in the later period of the night. These participants found it difficult sleep in the second half of the night and also woke up frequently. This occurred due to the low level of alcohol in the blood.

Alcohol-induced deep sleep causes loud snoring, making you susceptible to sleep apnea in which the breathing activity stops temporarily. Hence it is necessary to avoid alcohol consumption at night as it affects the overall quality of sleep. Consuming it to help causing sleep is not the proper way to fall asleep and may lead to sleep disorders in the long run.

For more please visit : http://www.kamagrarx.co/

Kamagrarx 100 Railway Street, Sydney, NSW, AUSTRALIA-2766

Andy decosta completed his graduation in Biotechnology and also did PhD in Bio-pharmacology. He works as a medical consultant for kamagrarx.co
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Excess consumption of alcohol can lead to sleep disorders in long run People who depend on alcohol to fall asleep quickly are called as Insomniacs. Depending on alcohol is considered as the latest trend these days.

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