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Black Forest Parfait

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Yield: 6 servings

3 oz Neufchatel cream cheese; 1/3 c Cherry juice;
2 c Skim milk; cold 1 cn Red sour pitted cherries;
3 oz Pkg. Jell-o sugar-free; -1 lb., water packed
-instant chocolate pudding; 6 pk Equal sweetener;
1 tb Cornstarch;

Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and
cook until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending
with pudding. Garnish with 2 cherries.

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.

Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

Source: There IS Life after Lettuce by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

444 1 rate

Comments

Black Forest Parfait<br /> Yield: 6 servings<br /> <br /> 3 oz Neufchatel cream cheese; 1/3 c Cherry juice;<br /> 2 c Skim milk; cold 1 cn Red sour pitted cherries;<br /> 3 oz Pkg. Jell-o sugar-free; -1 lb., water packed<br /> -instant chocolate pudding; 6 pk Equal sweetener;<br /> 1 tb Cornstarch; <br /> <br /> Blend cream cheese with 1/4 cup skim milk on low speed of electric<br /> mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2<br /> minutes or until smooth.<br /> <br /> Mix cornstarch in cherry juice until dissolved. Add to cherries and<br /> cook until it boils for 1 minute. Remove from heat and stir in Equal.<br /> <br /> Alternately spoon pudding and cherries into parfait dishes, ending<br /> with pudding. Garnish with 2 cherries.<br /> <br /> Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,<br /> carbohydrate 16g, sodium 304mg.<br /> <br /> Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.<br /> <br /> Source: There IS Life after Lettuce by Pepper Durcholz, Alberta<br /> Gentry, Carolyn Williamson, M.S.<br /> <br /> Formatted for Meal-Master by Joyce Burton.<br /> <br />
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