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Turkey Spaghetti Sauce

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Yield: 6 servings

1/4 c Onion; chopped 1 ts Dried basil
1 Garlic clove; minced 1 ts Dried thyme
1 ts Olive oil; 3 c Chopped cooked turkey;
28 oz Can tomatoes; cut up Cooked noodles or macaroni
6 oz Can tomato paste;

Saute the onion and garlic in the oil until lightly browned. Add the
tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25
minutes while cooking the noodles or macaroni.

1/6 recipe not including noodles - 215 calories, 3 lean meat, 2
vegetable exchanges 9 grams carbohydrate, 22 grams protein, 10 grams
fat, 190 mg sodium, 627 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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Comments

Turkey Spaghetti Sauce<br /> Yield: 6 servings<br /> <br /> 1/4 c Onion; chopped 1 ts Dried basil<br /> 1 Garlic clove; minced 1 ts Dried thyme<br /> 1 ts Olive oil; 3 c Chopped cooked turkey;<br /> 28 oz Can tomatoes; cut up Cooked noodles or macaroni<br /> 6 oz Can tomato paste; <br /> <br /> Saute the onion and garlic in the oil until lightly browned. Add the<br /> tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25<br /> minutes while cooking the noodles or macaroni.<br /> <br /> 1/6 recipe not including noodles - 215 calories, 3 lean meat, 2<br /> vegetable exchanges 9 grams carbohydrate, 22 grams protein, 10 grams<br /> fat, 190 mg sodium, 627 mg potassium, 54 mg cholesterol.<br /> <br /> Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986<br /> Shared but not tested by Elizabeth Rodier, Nov 93<br /> <br />
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