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Creamy Ranch Salad Dressing

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Yield: 9 servings

1 c Low-fat cottage cheese 1/2 ts Garlic powder
2/3 c Low-fat plain yogurt 1/2 ts Dried basil
2 Green onions, chopped 1/4 ts Dried oregano
1 ts Dijon mustard

In food processor or blender, process cottage cheese andyogurt until
smooth. Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop. Store
for up to one week. Stir before serving.

Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1
serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,
37 cal Source: Choice Menus by Marjorie H. Hollands + Margaret Howard
1993 Canadian Diabetes Assoc.

COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but
not tested by Elizabeth Rodier Aug 93

444 1 rate

Comments

Creamy Ranch Salad Dressing<br /> Yield: 9 servings<br /> <br /> 1 c Low-fat cottage cheese 1/2 ts Garlic powder<br /> 2/3 c Low-fat plain yogurt 1/2 ts Dried basil<br /> 2 Green onions, chopped 1/4 ts Dried oregano<br /> 1 ts Dijon mustard <br /> <br /> In food processor or blender, process cottage cheese andyogurt until<br /> smooth. Pour into bowl and stir in onions and seasonings.<br /> <br /> Cover and refrigerate for at least 30 min so flavours develop. Store<br /> for up to one week. Stir before serving.<br /> <br /> Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1<br /> serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,<br /> 37 cal Source: Choice Menus by Marjorie H. Hollands + Margaret Howard<br /> 1993 Canadian Diabetes Assoc.<br /> <br /> COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but<br /> not tested by Elizabeth Rodier Aug 93<br /> <br />
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