Skip to main content Help Control Panel

Lost? Search this Naples Florida website...|Add our search|Login   A+   A- 71.3.237.65

Hints «   Recipes «  

Cucumber Salad

Register with us in one easy step!

Yield: 10 nice folks

2 lg Cucumber; peeled 2 cl Garlic; crushed or
2 c Plain low-fat yogurt 1 ts Garlic powder;
4 tb Vingar 1 ts Salt
3 ts Dried dill weed; or 1/2 ts Fresh ground pepper;
2 tb Fresh dill;

Slice cucumber lengthwise and remove seeds. Dice the cucumber and add
remaining ingredients. Mix throughtly and chill at least 1/2 hour
before serving. This was for 5 servings, but sence I like cucumber
so well I increased it for 10 nice folks....love them leftovers!
Food Exchanges per serving: 1 VEGETABLE SERVING
CHO: 6g; PRO: 3g; FAT: 3g; CAL: 39; Low Sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy OBrion and her Meal Master

444 1 rate

Comments

Cucumber Salad<br /> Yield: 10 nice folks<br /> <br /> 2 lg Cucumber; peeled 2 cl Garlic; crushed or<br /> 2 c Plain low-fat yogurt 1 ts Garlic powder;<br /> 4 tb Vingar 1 ts Salt<br /> 3 ts Dried dill weed; or 1/2 ts Fresh ground pepper;<br /> 2 tb Fresh dill; <br /> <br /> Slice cucumber lengthwise and remove seeds. Dice the cucumber and add<br /> remaining ingredients. Mix throughtly and chill at least 1/2 hour<br /> before serving. This was for 5 servings, but sence I like cucumber<br /> so well I increased it for 10 nice folks....love them leftovers!<br /> Food Exchanges per serving: 1 VEGETABLE SERVING<br /> CHO: 6g; PRO: 3g; FAT: 3g; CAL: 39; Low Sodium diets: Omit salt.<br /> <br /> Source: The Art of Cooking for the Diabetic by Mary Abbott<br /> Hess,R.D.,M.S. and Katharine Middleton<br /> Brought to you and yours via Nancy OBrion and her Meal Master<br /> <br />
Loading