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Grilled Sesame Chicken Breast

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Yield: 4 servings

1 tb Brown Sugar; OR brown sugar 2 cl Garlic; chopped
-substitute(thats 4 me) 1/8 ts Black pepper; Freash
3 tb Reduced-sodium soy sauce; 4 oz Chicken breast halves;
1 ts Sesame seeds; - with skin removed
1 tb Seasame Seeds;

Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS
CHO: 70g; FAT: 7.5g CAL: 205

Brought to you and yours by Nancy OBrion and her Meal-Master

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Grilled Sesame Chicken Breast<br /> Yield: 4 servings<br /> <br /> 1 tb Brown Sugar; OR brown sugar 2 cl Garlic; chopped<br /> -substitute(thats 4 me) 1/8 ts Black pepper; Freash<br /> 3 tb Reduced-sodium soy sauce; 4 oz Chicken breast halves;<br /> 1 ts Sesame seeds; - with skin removed<br /> 1 tb Seasame Seeds; <br /> <br /> Combine all ingredinets except chicken in a shallow dish. Mix well.<br /> Add chicken, turning to coat. Cover and marinate in the refrigerator<br /> at least 2 hours. Remove chicken from marinate. Put the marinade<br /> aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from<br /> medium-hot for 15 minutes. Turn and baste frequently with reserve<br /> marinade. Serves 4.<br /> <br /> Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS<br /> CHO: 70g; FAT: 7.5g CAL: 205<br /> <br /> Brought to you and yours by Nancy OBrion and her Meal-Master<br /> <br />
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