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Bulgur Wheat + Vegetables

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Yield: 4 servings

1 c Mushrooms; fresh sliced 1 ts Instant chicken bouillion
1 c Zucchini; sliced quartered Granules;
1 c Water 1/2 ts Basil; dried crushed
1/2 c Buglur Wheat; 1/4 ts Celery seed;
1/3 c Onion; chopped 1/4 ts Thyme or marjoram; crushed
1/3 c Carrots; chopped Dash of pepper
1/4 c Green pepper; chopped 1/2 c Tomato; chopped seeded
1 cl Garlic; minced -tomato

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE

Source: Better Homes and Garden Diabetic Cookbook
Brought to you and yours by Nancy OBrion via her Meal-Master

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Comments

Bulgur Wheat + Vegetables<br /> Yield: 4 servings<br /> <br /> 1 c Mushrooms; fresh sliced 1 ts Instant chicken bouillion<br /> 1 c Zucchini; sliced quartered Granules;<br /> 1 c Water 1/2 ts Basil; dried crushed<br /> 1/2 c Buglur Wheat; 1/4 ts Celery seed;<br /> 1/3 c Onion; chopped 1/4 ts Thyme or marjoram; crushed<br /> 1/3 c Carrots; chopped Dash of pepper<br /> 1/4 c Green pepper; chopped 1/2 c Tomato; chopped seeded<br /> 1 cl Garlic; minced -tomato<br /> <br /> In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,<br /> onion, green pepper, garlic, chicken bouillon granules, basil, celery<br /> seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;<br /> stir in chopped tomato. Let stand 5 minutes or till all the liquid<br /> is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4<br /> (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD<br /> EXCHANGE + VEGETABLE EXCHANGE<br /> <br /> Source: Better Homes and Garden Diabetic Cookbook<br /> Brought to you and yours by Nancy OBrion via her Meal-Master<br /> <br />
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