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Irish Vegetables

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Yield: 5 servings

1 Bay leaf; 1/2 c Cauliflowerets;
1 c Water 1/4 c Piniento; chopped
2 tb Wine vinegar; Salt to TASTE(very little
1/2 c Corn; -for me
1/2 c Broccoli flowerets; Fresh ground pepper;
1/2 c Carrot;

eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51

The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy OBrion and her Meal-Master

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Irish Vegetables<br /> Yield: 5 servings<br /> <br /> 1 Bay leaf; 1/2 c Cauliflowerets;<br /> 1 c Water 1/4 c Piniento; chopped<br /> 2 tb Wine vinegar; Salt to TASTE(very little<br /> 1/2 c Corn; -for me<br /> 1/2 c Broccoli flowerets; Fresh ground pepper;<br /> 1/2 c Carrot; <br /> <br /> eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a<br /> boil; add vegetables. Simmer(steam for me) until vegetables are<br /> tender. If you MUST simmer, drain, remove bay leaf. Add salt and<br /> pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,<br /> IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51<br /> <br /> The Complete Diabetic Cookbook by Mary Jane Finsand<br /> Brought to you and yours via Nancy OBrion and her Meal-Master<br /> <br />
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