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Zucchini Meatball Stew

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Yield: 1 servings

1 oz Ground beef; ds Ground pepper;
1/2 c Ground zucchini; 1 c Beef broth;
1 ts Onion; finely chopped 1 lg Tomato; diced
1 Egg; 1 ts Parsley; chopped
1/4 c Rice; 1 tb Salt and pepper to taste
ds Oregano, cumin, garlic salt;

Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix
thoroughly. Shape into small meatballs. Combine beef broth, tomato,
and parsley in saucepan; heat to boil. Drop meatballs into hot
broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt
and pepper.

Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,
covered. Drop Meatballs into broth. Cook on High for 5 minutes.
Hold 10 minutes. Add salt and pepper.

Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1
STARCH/BREAD EXCHANGE CAL: 203

Souce: The Complete Diabetic Cookbook by Mary Jane Finsand

Brought to you and yours via Nancy OBrion and her Meal-Master

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Comments

Zucchini Meatball Stew<br /> Yield: 1 servings<br /> <br /> 1 oz Ground beef; ds Ground pepper;<br /> 1/2 c Ground zucchini; 1 c Beef broth;<br /> 1 ts Onion; finely chopped 1 lg Tomato; diced<br /> 1 Egg; 1 ts Parsley; chopped<br /> 1/4 c Rice; 1 tb Salt and pepper to taste<br /> ds Oregano, cumin, garlic salt; <br /> <br /> Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix<br /> thoroughly. Shape into small meatballs. Combine beef broth, tomato,<br /> and parsley in saucepan; heat to boil. Drop meatballs into hot<br /> broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt<br /> and pepper.<br /> <br /> Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,<br /> covered. Drop Meatballs into broth. Cook on High for 5 minutes.<br /> Hold 10 minutes. Add salt and pepper.<br /> <br /> Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1<br /> STARCH/BREAD EXCHANGE CAL: 203<br /> <br /> Souce: The Complete Diabetic Cookbook by Mary Jane Finsand<br /> <br /> Brought to you and yours via Nancy OBrion and her Meal-Master<br /> <br />
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