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Meat Casserole

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Yield: 8 servings

1/2 c Noodles; uncooked 1/4 ts Pepper; ground fresh
5 c Tomato juice; 3 ts Salt; (ugh) 1/2 would do
4 c Celery; chopped finely -nicely
1 c Green pepper; chopped finely 1 ts Diet margarine;
4 c Meat,cooked + cubed;

Heat oven to 350F. Combine all ingredients. Turn into well greased
(use a non stick pan spray by todays standard) carrerole; bake 2
hours and 15 minutes. Again I think that this could be done in this
day and age the crockpot. This was for 4 servings, but I made for 8.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES 1 VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought by you and yours via Nancy OBrion and her Meal-Master

This is a very old cookbook (1972) and it doesnt have the nutritional
values, only the calories: 280 per serving

444 1 rate

Comments

Meat Casserole<br /> Yield: 8 servings<br /> <br />    1/2 c  Noodles; uncooked                 1/4 ts Pepper; ground fresh<br />      5 c  Tomato juice;                       3 ts Salt; (ugh) 1/2 would do<br />      4 c  Celery; chopped finely                   -nicely<br />      1 c  Green pepper; chopped finely        1 ts Diet margarine;<br />      4 c  Meat,cooked + cubed;           <br /> <br />  Heat oven to 350F.  Combine all ingredients.  Turn into well greased<br />  (use a non stick pan spray by todays standard) carrerole; bake 2<br />  hours and 15 minutes.  Again I think that this could be done in this<br />  day and age the crockpot.  This was for 4 servings, but I made for 8.<br />  Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT<br />  EXCHANGES 1 VEGETABLE EXCHANGE<br />  <br />  Source: Recipes for Diabetics by Billie Little and Penny L. Thorup<br />  Brought by you and yours via Nancy OBrion and her Meal-Master<br />  <br />  This is a very old cookbook (1972) and it doesnt have the nutritional<br />  values, only the calories:  280 per serving<br /> <br />

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