Steamed Cabbage
Yield: 4 servings
1 Nape or green cabbage; 1/4 ts Salt;
-about 1 1/2 lbs., I often Black pepper; to taste
- mix red and green together 1/4 c Water
1/4 c Apple cider vinegar; 1 Red bell pepper, dices
1 1/2 ts Crystalline fructose; -(if red price high, I use
1/2 ts Hot pepper flakes; -green)
2 ts Caraway seeds;
Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1 of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal Master
Bert is my cabbage expert, and says this very good.
441 Nape or green cabbage; 1/4 ts Salt;
-about 1 1/2 lbs., I often Black pepper; to taste
- mix red and green together 1/4 c Water
1/4 c Apple cider vinegar; 1 Red bell pepper, dices
1 1/2 ts Crystalline fructose; -(if red price high, I use
1/2 ts Hot pepper flakes; -green)
2 ts Caraway seeds;
Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1 of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal Master
Bert is my cabbage expert, and says this very good.
1 rate 
Add a review
