Popeye Pie
Yield: 6 servings
10 oz Fresh spinach;or 12 oz froz 1/4 c Onion; chopped
2 Eggs; well beaten 2 tb Parmesan cheese; grated
1 c 2% milk; 1/2 ts Salt;
1/3 c Celery; chopped 1/2 ts Nutmeg;
Wash fresh spinach and discard stems. Steam in a covered saucepan
over low heat until the leaves are wilted. Drain in a colander or
sieve, press out liquid and chop spinach. (OR Thaw frozen chopped
spinach and press out liquid.)
Mix remaining ingredients together, then fold in spinach. Pour
mixture into a well greased 9 inch pie plate. Bake at 375 F for 45
minutes or until a knife inserted in the middle comes out clean. Cut
into 6 wedges and serve warm.
1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit + vegetable
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat
Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but
not tested by Elizabeth Rodier, Jan 1994
4410 oz Fresh spinach;or 12 oz froz 1/4 c Onion; chopped
2 Eggs; well beaten 2 tb Parmesan cheese; grated
1 c 2% milk; 1/2 ts Salt;
1/3 c Celery; chopped 1/2 ts Nutmeg;
Wash fresh spinach and discard stems. Steam in a covered saucepan
over low heat until the leaves are wilted. Drain in a colander or
sieve, press out liquid and chop spinach. (OR Thaw frozen chopped
spinach and press out liquid.)
Mix remaining ingredients together, then fold in spinach. Pour
mixture into a well greased 9 inch pie plate. Bake at 375 F for 45
minutes or until a knife inserted in the middle comes out clean. Cut
into 6 wedges and serve warm.
1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit + vegetable
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat
Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but
not tested by Elizabeth Rodier, Jan 1994
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