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Pineapple Smoothie

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Yield: 5 servings

20 oz Unsweetened pineapple chunks 2 ts Liquid sweetener
1 c Buttermilk Mint Leaves-Optional
2 ts Vanilla extract

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
a blender container. Blend until smooth. Pour into glasses and
garnish with mint if desired.

DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74
calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
protein and 1gm fat.

Lifted from Aug/Sep 93 Taste of Home magazine

444 1 rate


Pineapple Smoothie<br />