Raisin Bulgar Pilif
Yield: 8 servings
1 1/3 c Bulgur; -might try 1/2 n 1/2
1 1/3 c Boiling water 1/4 ts Salt;
4 tb Golden or dark raisins; 1/4 ts Ground cumin;
Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm. This was a serving for 4, but
change it becauce I wanted to frezze some, but instead the
grandchildren came and stayed for supper.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO:
0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;
Source: Light + Easy Diabetes Cuinise by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
441 1/3 c Bulgur; -might try 1/2 n 1/2
1 1/3 c Boiling water 1/4 ts Salt;
4 tb Golden or dark raisins; 1/4 ts Ground cumin;
Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm. This was a serving for 4, but
change it becauce I wanted to frezze some, but instead the
grandchildren came and stayed for supper.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO:
0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;
Source: Light + Easy Diabetes Cuinise by Betty Marks
Brought to you and yours via Nancy OBrion and her Meal-Master
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