Tropical Bulgar
Yield: 6 servings
3/4 c Bulgur; 1/4 ts Salt;
3/4 c Boiling water; ds Red (cayenne) pepper
1 tb Vegetable oil; 6 Green onions; chopped
4 tb Fresh lime juice; 1 sm Red bell pepper, chopped
1 1/2 ts Ground cumin; 2 tb Chopped fresh parsley;
1 ts Dried leaf oregano; 4 Romaine lettuce leaves;
Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix
oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and
mix with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yous via Nancy OBrion and Her Meal-Master
443/4 c Bulgur; 1/4 ts Salt;
3/4 c Boiling water; ds Red (cayenne) pepper
1 tb Vegetable oil; 6 Green onions; chopped
4 tb Fresh lime juice; 1 sm Red bell pepper, chopped
1 1/2 ts Ground cumin; 2 tb Chopped fresh parsley;
1 ts Dried leaf oregano; 4 Romaine lettuce leaves;
Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix
oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and
mix with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light + Easy Diabetes Cuisine by Betty Marks
Brought to you and yous via Nancy OBrion and Her Meal-Master
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