Cheese and Rice Casserole Ada
Yield: 4 servings
2 1/2 c Brown rice;cooked 1 ts Dried dill;
3 Green onions; chopped 1/4 c Parmesan cheese; Grated
1 c Lowfat cottage cheese; 1/2 c Lowfat milk;
Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
442 1/2 c Brown rice;cooked 1 ts Dried dill;
3 Green onions; chopped 1/4 c Parmesan cheese; Grated
1 c Lowfat cottage cheese; 1/2 c Lowfat milk;
Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
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