Orange Waldorf Salad Ada
Yield: 4 servings
4 Oranges; peeled 1/4 c Chopped pecans, toasted
1 Apple 1/8 ts Ground cinnamon
1/2 c Celery Salad greens
1/4 c Plain lowfat yogurt
Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
From the ADA Holiday cookbook by Dr. Betty Wedman
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
444 Oranges; peeled 1/4 c Chopped pecans, toasted
1 Apple 1/8 ts Ground cinnamon
1/2 c Celery Salad greens
1/4 c Plain lowfat yogurt
Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
From the ADA Holiday cookbook by Dr. Betty Wedman
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
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