Zesty Orange Salad
Yield: 2 servings
2 Oranges, peeled, sliced thin 1 tb Cider vinegar
1 sm Onion, sliced thin 1/8 ts Chili powder
2 ts Vegetable oil Lettuce leaves
Combine all ingredients except lettuce leaves in a bowl. Cover and
refrigerate for 2 hours before serving. Toss before serving on the
lettuce leaves.
1/2 recipe - 117 calories, 1 fruit, 1 fat exchange 19 grams
carbohydrate, 2 grams protein, 5 grams fat 4 mg sodium, 301 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
442 Oranges, peeled, sliced thin 1 tb Cider vinegar
1 sm Onion, sliced thin 1/8 ts Chili powder
2 ts Vegetable oil Lettuce leaves
Combine all ingredients except lettuce leaves in a bowl. Cover and
refrigerate for 2 hours before serving. Toss before serving on the
lettuce leaves.
1/2 recipe - 117 calories, 1 fruit, 1 fat exchange 19 grams
carbohydrate, 2 grams protein, 5 grams fat 4 mg sodium, 301 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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