Wild Rice Waldorf Salad
Yield: 4 servings
1 c Wild rice, cooked 2 tb Mayonnaise
1 Apple, chopped 1 tb Plain lowfat yogurt
1 c Seedless grapes 2 tb Chopped dry roasted peanuts
1 c Chopped celery
Combine all ingredients except nuts in a bowl. Toss to mix. Cover
and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top
just before serving.
1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
potassium, 4 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
441 c Wild rice, cooked 2 tb Mayonnaise
1 Apple, chopped 1 tb Plain lowfat yogurt
1 c Seedless grapes 2 tb Chopped dry roasted peanuts
1 c Chopped celery
Combine all ingredients except nuts in a bowl. Toss to mix. Cover
and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top
just before serving.
1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
potassium, 4 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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