Fish and Mushrooms
Yield: 4 servings
1 lg Onion; thinly sliced ds Salt;
1 tb Oil ds Pepper;
1 1/2 c Mushrooms; sliced thinly 1 Stack celery; sliced thin
1 lb Fish fillets; (cod, halibut 1 tb Soy sauce;
-sole) cut into 1 slices 1 tb Dry sherry;
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
Source: Recipes for Diabetics by Billie Little (1985 version)
Brought to you and yours via Nancy Obrion and her Meal-Master
441 lg Onion; thinly sliced ds Salt;
1 tb Oil ds Pepper;
1 1/2 c Mushrooms; sliced thinly 1 Stack celery; sliced thin
1 lb Fish fillets; (cod, halibut 1 tb Soy sauce;
-sole) cut into 1 slices 1 tb Dry sherry;
Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.
Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200
Source: Recipes for Diabetics by Billie Little (1985 version)
Brought to you and yours via Nancy Obrion and her Meal-Master
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