Fish
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 | Captain Rapps backwater fishing charter and guide service in Chokoloskee Everglades City and the Everglades National Park. By Pete Rapps, image updated on Jul. 23 2009 In Naples Websites |
| | Tuna Salad - Yield: 6 servings 1/2 c Low-calorie mayonnaise; -and all 1 tb Lemon juice; 2 cn 6 1/2 oz. water-packed tuna; 2 tb Green onions; chopped,tops, 1/2 c Celery; chopped Combine all ingredients and toss slightly before serving. Serve on a bed of shredded lettuce. Serves 6. (From Dr. Richard Berger.) Nutrients per serving: Calories 131, Fat 4 g, Cholesterol 35 mg, Carbohydrate 1 g, Sodium 413 mg. Exchanges: Meat 1, Fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Peppers Tuna Casserole - Yield: 8 servings 6 1/2 oz Water-packed tuna; Salt; to taste 1/2 c Onion; diced Pepper; to taste 6 oz Egg noodles; 2 sl Light sandwich cheese; 1 cn Light cream ofmushroom soup; Cook noodles; drain. Mix in all ingredients and top with the cheese. Bake at 350 degrees for about 45 minutes to 1 hour. Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg, carbohydrate 3g, sodium 146mg. Exchanges: Meat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Scalloped Tuna - Yield: 5 servings 1 c Soft breadcrumbs; 1/2 ts Salt substitute; 1 1/2 c Skim milk; 1/4 ts Pepper; 1 tb Margarine; 1 sm Onion; minced 1 Egg; 1 ts Parsley flakes; 2 Egg whites; 6 1/2 oz Water-packed tuna; Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 for 25-30 minutes. Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg. Exchanges: Bread 1, Meat 1, Fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Fish Chowder - Yield: 6 servings 1 lb Fish fillets; fresh or 1/2 c Celery; chopped with leaves -frozen 1/3 c Catsup; 4 sl Bacon; 2 ts Worcestershire sause; 3/4 c Onion; chopped 1 ts Salt 16 oz Can tomatoes; 1/8 ts Thyme; dried 2 c Boiling water 1/8 ts Marjoram; 1 c Potatoes; raw diced 1 tb Parsley; minced, fresh 1/2 c Carrot; diced Thaw fish fillets if frozen. Remove bones and skin from fish; cut fish into 1-inch pieces. Cut bacon into 1/2-inch pieces. In a large saucepan over moderate heat, fry bacon until crisp, turning freguently. Add onion, and cook and stir over moderate heat until tender and translucent. Cut tomatoes into bit-sized piece. Add tomatoes, tomato liquid from can, and all remaining ingredients except the fish and the parsley to the onions. Bring to a boil; reduce heat to low, cover, and simmer for about 45 minutes. Add fish; cover and simmer for another 10 to 12 minutes, until fish flakes and is tender. Garnish each serving with a sprinkle of parsley. Food Exchanges per serving: 2 MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGES CHO: 14g; PRO: 22g; FAT: 8g; CAL: 213; Low-sodium diets: Omit salt. Omit bacon. Use unsalted cannned tomatoes and low-sodium catsup Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.D. and Katarine Middleton. Brought to you and yours via Nancy OBrion and her Meal-Master By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Chop Suey with Tuna - Yield: 4 servings 2 Stalks celery; cut small 2 c Water + 1/2 Onion; chopped fine 2 tb Water; 3/16 ts Pepper; 3/4 c Rice; 2 tb Soy sauce; 3/4 c Tuna; Cook celery and onion in 2 tb water over low heat, covered. When tender, remove from heat, add rice, 2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from heat. Set aside, covered, for a few minutes before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup Brought to you and yours via Nancy OBrion and her Meal-Master The cookbook doesnt have the nutritional values as it 22 years old. Only the calories: 145 per serving By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Shrimp and Rice By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Fish and Mushrooms By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Shrimp Scampi By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Baked Fish Cake By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Tuna Cheese Salad By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Curried Tuna Salad By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Tuna Danish By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Tuna Salad Sandwich By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Lemon Baked Sole By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Oyster Stew By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Halibut Creole(Cod May Be Used Instead) By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Tuna Fish, Mushrooms, and Celery By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Grilled Fish W/pineapple-Cilantro Sauce By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Ginger-Soy Marinade By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Pineapple Boats Ahoy By simplify3, published on Aug. 31 2007, 44 In Recipes |
| | Shrimp N Rice Salad By simplify3, published on Aug. 31 2007, 44 In Recipes |
