Pineapple Sweet Potatoes
Yield: 8 sweet ones
24 oz Sweet potatoes;* 2 c Pineapple tidbits;
1 1/2 ts Salt -artificially sweetened
1/8 ts Pepper 2 tb Diet margarine
Boil potaotoes until tender; peel; cool slightly. Mash untill smooth;
stir in remaining ingredients, including syrup from pineapple tidbits.
Return to stove and reheat.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE +
1/2 FRUIT EXCHANGE CAL: 122
Source: Recipes for Diabetics by Billie Little (1985 Version)
Brought to you and yours via Nancy Obrion and her Meal-Master
4424 oz Sweet potatoes;* 2 c Pineapple tidbits;
1 1/2 ts Salt -artificially sweetened
1/8 ts Pepper 2 tb Diet margarine
Boil potaotoes until tender; peel; cool slightly. Mash untill smooth;
stir in remaining ingredients, including syrup from pineapple tidbits.
Return to stove and reheat.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE +
1/2 FRUIT EXCHANGE CAL: 122
Source: Recipes for Diabetics by Billie Little (1985 Version)
Brought to you and yours via Nancy Obrion and her Meal-Master
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