Whole Wheat Blueberry Pancakes
Yield: 12 pancakes
-MIX TOGETHER IN A MEDIUM-
-bowl 2 ts Baking powder;
2 c Whole wheat flour;
-BEAT IN-
2 c Milk;(low-fat) 1 tb Oil;
2 Eggs;
-STIR IN-
1 c Blueberries;
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master.
44-MIX TOGETHER IN A MEDIUM-
-bowl 2 ts Baking powder;
2 c Whole wheat flour;
-BEAT IN-
2 c Milk;(low-fat) 1 tb Oil;
2 Eggs;
-STIR IN-
1 c Blueberries;
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master.
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