Brown Rice
Yield: 1 servings
-BRING TO A BOIL-
-in a small saucepan Simmer covered for 30
3/4 c Water -minutes. Remove from heat.
1/3 c Brown rice;
-ADD-
2 Figs; chopped 1/4 ts Nutmeg;
-SERVE IN A SMALL BOWL WITH-
1/4 c Milk or yogurt(low-fat)
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master.
44-BRING TO A BOIL-
-in a small saucepan Simmer covered for 30
3/4 c Water -minutes. Remove from heat.
1/3 c Brown rice;
-ADD-
2 Figs; chopped 1/4 ts Nutmeg;
-SERVE IN A SMALL BOWL WITH-
1/4 c Milk or yogurt(low-fat)
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master.
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